How local parks can help families bond

Families who visit any of our 84 parks and facilities may find themselves experiencing a variety of mental, physical and social benefits that allow for greater bonding experiences. ”Families who play together, stay together,” is an important philosophy when it comes to enjoying our park system as a family. Check out exactly how a trip to our parks can improve your family’s well-being!

Physical

With thousands of acres of park land available for roaming, running and discovering, parks allow for plenty of physical activity for both kids and adults. Whether you’re a family that enjoys water activities like swimming at any of our six pools and aquatic facilities, splashing and sliding at our two water parks, snorkeling at Phil Foster or DuBois Parks – or if you’re a land family who prefers strolling along boardwalks and trails at our nature centers, mountain biking at three trail locations, or simply enjoying some daytime play on our colorful and interactive playgrounds, there are so many ways parents and kids can get moving together. The physical activity opportunities available in our parks are so fun, the kids won’t even know they’re exercising! Among the many benefits of physical activity are increased fitness levels and a lower risk of obesity, and healthier bodies lead to healthier minds. Getting exercise at our parks and facilities will not only benefit the bodies and minds of adults, but will be setting a trend for children to continue the lifestyle as they age.

Mental

According to the Florida Department of Health, there are a variety of mental health issues that both adults and kids in Palm Beach County face on a daily basis, including poor self-esteem, anxiety, depression, tension and stress. However, studies show physical activity and interacting with nature can improve your quality of life. By simply walking through the many trails and green space offered at parks like Riverbend, Okeeheelee, John Prince and more, families have the opportunity to escape from the pressures of everyday life that they face at school, work and even home. Our parks allow for tranquil getaways with the ones you love. For instance, Palm Beach County is the perfect location for beach days and evenings, and we offer 16 beach locations [Peanut Island and Phil Foster are located in the Intracoastal] where you and the kids can feel the ocean breeze on your face and watch the waves crash, putting your minds at ease. Mental health also plays an important role in one’s ability to maintain good physical health, make better health decisions, and live as healthy, productive citizens. To watch a short video on the mental health benefits of visiting our local parks, click here.

Social

If you and your family are looking for opportunities to bond on a social level, look no further than the Palm Beach County park system. Discovering new parks, trails, lakes and more will create a curious mindset in children. For instance, when visiting Okeeheelee, Green Cay or Daggerwing Nature Centers, kids can discover all sorts of animals and plants – and parents will have a blast learning along with their kids. Parents have the opportunity to teach and learn alongside their children, creating a bond kids will remember. There are so many opportunities to learn new things at our parks, from biking and kayaking to cultural and historical experiences, participating in these activities allow for asking and answering new questions, as well as unique chances for both parents and children to interact on a whole new level.

For park locations, visit www.pbcparks.com.