Tag Archives: wellness

NATIONAL PARK RX DAY IS SUNDAY, APRIL 23

0603_SouthCountyRegional_1670.jpgEvery year, the U.S. National Park Service encourages people and park agencies throughout the country to celebrate National Park Rx Day. The day serves as a means to promote and encourage the unique partnership between parks, communities and healthcare providers to get people to enjoy their community’s parks and nature as a way of preventing diseases, creating healthier lifestyles, and improving qualities of Life.

The initiative to get doctors to prescribe time in the park to their patients is a growing trend – and PBC Parks has initiated our own ‘Park Prescription Program’ – check it out!

Creating a healthier, happier society– one walk in the park at a time

Rx-For-Parks-FRONT-B.jpgThe Palm Beach County Parks and Recreation Department is partnering with members of the healthcare community to promote physical activity and improve the health of patients and the public in Palm Beach County through a “park prescriptions” program that connects them to parks and other public lands to create a healthier, happier society.

Across the United States, parks, healthcare providers, public health agencies, and other entities have successfully facilitated physician-patient conversations about active living through “park prescriptions” programs, connecting individuals and families to free opportunities for physical activity close to their homes.

The goal is to have outdoor physical activity serve as “prescriptions” to prevent or treat health problems resulting from inactivity and poor diet. Park prescriptions increase the amount of time patients spend enjoying physical activity and provide physicians and other healthcare providers with a new set of tools to inspire them to improve their health.

Public parks and recreation agencies are an underutilized healthcare resource. They create healthy communities and play a fundamental role in enhancing the physical environments in which we live. Through facilities, outdoor settings, and services provided, they support good health for people of all abilities, ages, socio‐economic backgrounds, and ethnicities. Parks provide a connection to nature which studies demonstrate relieves stress levels, tightens interpersonal relationships, and improves mental health. They provide opportunities for patients to reduce obesity and incidence of chronic disease by providing opportunities to increase rigorous physical activity in a variety of forms. And, they foster overall wellness and healthful habits, such as becoming tobacco‐free and engaging in enrichment opportunities that add balance to life.

DSC_7325.JPGIn Palm Beach County, there are nearly 120 county-operated parks and natural areas, hundreds of municipal parks, two state parks, a national wildlife refuge, and a number of public lands operated by various entities (South Florida Water Management DistrictSolid Waste Authority, U.S. Army Corps of Engineers). Facilitating health and wellness opportunities is a core service of the Palm Beach County Parks and Recreation Department. Countless miles of paved multi-use pedestrian pathways and fitness trails, many with exercise stations, can be found throughout the park system. The department has recently brought the indoor gym outdoors with the new John Prince Park Fitness Zone, a completely outdoor facility containing 17 pieces of resistance exercise equipment located underneath a large shade sail, accessible by people of all abilities and fitness levels. The Fitness Zone is free to use and available daily from sunrise to sunset.

Creating healthier residents is a day-by-day, collective effort that involves our dedicated healthcare providers. The next time you reach for your prescription pad, consider adding one more item—an outdoor physical activity in a local park or public land.

Getting started

Please contact Christopher Korbelak at (561) 966-6649 or email pbcparks@pbcgov.org if you or someone you know may be interested in partnering with the Palm Beach County Parks and Recreation Department to promote physical activity and improve the health of patients and the general public in Palm Beach County through a “park prescriptions” program that connects your patients with public lands to engage in outdoor physical activity to create a healthier, happier society.

Leisure Times also available for your office or facility.

 

1,000+ enjoy first ever Outdoor Adventure Day at John Prince Park

More than 1,000 kids, teens and adults from the Lake Worth and surrounding area enjoyed kayaking, archery, rock climbing, fishing and other activities during the first ever Outdoor Adventure Day at John Prince Park.

This event was a partnership between PBC Parks and the Florida Fish and Wildlife Conservation Commission. It’s the first time the two agencies are bringing these outdoor activities together to promote them to the Lake Worth and surrounding communities. It’s also part of a new initiative by PBC Parks to expose outdoor activities to urban youth who may be interested in nature and the environmental sciences, but may not have access to resources to study the environment or have opportunities to take part in similar outdoor activities to gain an appreciation for nature.

Watch the video to learn more!

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

Destination Recreation: John Prince Park Fitness Zone

Welcome to the second episode of Destination Recreation! We take you through different Palm Beach County parks and facilities in each episode – giving you a unique peek at what you can experience at our more than 80 locations throughout the County.

On this episode, we take you to the Fitness Zone inside John Prince Park in Lake Worth, a shaded area that offers 17 pieces of resistance exercise equipment that uses your own body weight to target and train specific muscle groups. The Fitness Zone is a popular, free amenity for people ages 14 and up, and it’s accessible by people of all abilities and fitness levels!

Don’t miss an episode – follow pbcParks on WordPress or subscribe to our YouTube channel to see each episode of Destination Recreation, which is released monthly.

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

Accomplish Your Fitness Goals with #pbcParks

The number one New Year’s Resolution is to get healthy & fit – #pbcParks is here to help!

There are so many free & low-cost ways to stay active in our parks, from doing strength training exercises in our free Fitness Zone, to cardio like biking and swimming, there are endless options to help you accomplish your fitness goals in our more than 80 parks and recreation facilities throughout Palm Beach County.

Join Bibi and #pbcParks in this short video as she shows you some of the ways you can get a great workout in our parks.

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

West Jupiter Recreation Center Celebrates Afterschool Programs

In October, Palm Beach County’s West Jupiter Recreation Center hosted their “Lights On Afterschool” event, where students, parents and faculty celebrate the importance of afterschool programs.

WJRC offers an afterschool program for about 40 kids – the kids play different sports, learn about healthy eating, help grow a garden, do arts and crafts and more.

“We just make them a better person, we build their self-esteem,” said WJRC Afterschool Director Rico Adona. Watch this video to see the benefits of the afterschool program at West Jupiter Recreation Center!

Opportunities for exercise for families with children who have a disability

The Palm Beach County Parks and Recreation Department is committed to enhancing the quality of life for children and adults with disabilities, as well as their families. Find out all the ways families can enjoy exercise with children who have a disability.

Therapeutic Recreation Complex

tr_complexThe Palm Beach County CMAA Therapeutic Recreation Complex is a facility designed for individuals with physical and cognitive disabilities. The facility incorporates a state-of-the-art design with sophisticated adapted equipment that allows everyone to participate in sports and physical activity. People of all ages and abilities can train and compete in sports, participate in fitness programs, and experience a wide array of visual and performing arts programs. Kids and parents can play a variety of sports at the TR complex, including wheelchair basketball, boccia, goalball, wheelchair rugby, and more. Gleneagles Country Club Aquatic Center is also located at the TR Complex in John Prince Park and is open from April thru September; pool lifts are available for individuals with physical disabilities to assist with entering the water.

John Prince Park Wheelchair Coursejohnprince_wheelchaircourse

Palm Beach County parks allow children and families a chance to exercise and live active lifestyles, regardless of age, gender or ability. During a visit to John Prince Park in Lake Worth, you’ll find a nearly half-mile long Wheelchair Course. Participants can travel down the trail, completing a series of exercises at seven stations throughout the course. Each stop includes clearly marked instructions on completing the exercises.

Barrier-free playgrounds & accessible equipment

Three barrier-free playgrounjohnprince_boundlessplayground_2ds located in John Prince, Lake Ida West, and Burt Aaronson South County Regional Parks provide children with and without disabilities a colorful, sensory-rich, accessible experience to run, jump, roll and slide. Newly-installed accessible playground equipment is also available for children to enjoy at Lake Worth West Park in the Central part of the county. Palm Beach County playgrounds are inspected and beautifully-maintained to ensure the safest and most enjoyable experience for families and children.

Fitness zone®, Stations & Exercise Courses

Select Palm Beach County Parks offer Fitness Zone® Exercise Areas, Fitness Stations and johnprince_fitnesszone_2Exercise Courses for all abilities to utilize. At John Prince Park, a Fitness Zone® allows parents and kids the opportunity to use 17 pieces of outdoor, resistance exercise equipment that uses one’s own body weight for strength-training purposes. The equipment is accessible for people of all abilities. Fitness stations with accessible equipment are also available at Westgate Park and Lake Worth West Park. Families can also spend time stretching, bending and balancing at exercise courses in a number of parks located throughout Palm Beach County.

For more information on enjoying our parks with children who have a disability, visit pbcParks.com.

PBC Ocean Rescue Awarded $4,400 Scholarship Check for EMT Training

Thanks to a generous donation from the Palm Beach County Community Assistance and Benefit Corporation, two PBC Ocean Lifeguards will now have the chance to better serve Palm Beach County’s beachgoers.

On September 15, PBC Ocean Rescue was presented with a $4,400 scholarship check, which will go to helping two PBC Ocean Lifeguards take the Emergency Medical Technician  (EMT) course, in order to secure their EMT Certifications. EMT’s provide pre-hospital and emergency care that can make a difference between life and death, and are recognized by the emergency medical community as a key link in the “chain of survival.” The scope of knowledge required of EMT’s is broad.

“The ultimate benefactors of these scholarships are the beachgoers who visit [Palm Beach County],” said Ocean Rescue Lifeguard Dennis Ward.

Trainees will receive on-the-scene training, such as rides with Fire/Rescue paramedics, shifts working in local hospital ER’s, as well as being directly involved in medical care, from severe trauma, to pediatric, cardiac, language barriers and more, which will prepare them for a variety of different scenarios on a beach setting. “EMT is a crash course in a sometimes very harsh environment,” explained Ward.

The scholarship money will not only mean an improved skill set for two PBC Ocean Rescue Lifeguards, but it will also help maintain Palm Beach County’s continued leadership status in the Ocean Rescue industry.

“Fortunately, we have groups like the CAB Corp. and Mr. [Lance] Berkowitz in our community, and lifeguard supervisors/administrators that clearly see the value and need for quality professional EMS care,” said Ward.