Tag Archives: Health

NATIONAL PARK RX DAY IS SUNDAY, APRIL 23

0603_SouthCountyRegional_1670.jpgEvery year, the U.S. National Park Service encourages people and park agencies throughout the country to celebrate National Park Rx Day. The day serves as a means to promote and encourage the unique partnership between parks, communities and healthcare providers to get people to enjoy their community’s parks and nature as a way of preventing diseases, creating healthier lifestyles, and improving qualities of Life.

The initiative to get doctors to prescribe time in the park to their patients is a growing trend – and PBC Parks has initiated our own ‘Park Prescription Program’ – check it out!

Creating a healthier, happier society– one walk in the park at a time

Rx-For-Parks-FRONT-B.jpgThe Palm Beach County Parks and Recreation Department is partnering with members of the healthcare community to promote physical activity and improve the health of patients and the public in Palm Beach County through a “park prescriptions” program that connects them to parks and other public lands to create a healthier, happier society.

Across the United States, parks, healthcare providers, public health agencies, and other entities have successfully facilitated physician-patient conversations about active living through “park prescriptions” programs, connecting individuals and families to free opportunities for physical activity close to their homes.

The goal is to have outdoor physical activity serve as “prescriptions” to prevent or treat health problems resulting from inactivity and poor diet. Park prescriptions increase the amount of time patients spend enjoying physical activity and provide physicians and other healthcare providers with a new set of tools to inspire them to improve their health.

Public parks and recreation agencies are an underutilized healthcare resource. They create healthy communities and play a fundamental role in enhancing the physical environments in which we live. Through facilities, outdoor settings, and services provided, they support good health for people of all abilities, ages, socio‐economic backgrounds, and ethnicities. Parks provide a connection to nature which studies demonstrate relieves stress levels, tightens interpersonal relationships, and improves mental health. They provide opportunities for patients to reduce obesity and incidence of chronic disease by providing opportunities to increase rigorous physical activity in a variety of forms. And, they foster overall wellness and healthful habits, such as becoming tobacco‐free and engaging in enrichment opportunities that add balance to life.

DSC_7325.JPGIn Palm Beach County, there are nearly 120 county-operated parks and natural areas, hundreds of municipal parks, two state parks, a national wildlife refuge, and a number of public lands operated by various entities (South Florida Water Management DistrictSolid Waste Authority, U.S. Army Corps of Engineers). Facilitating health and wellness opportunities is a core service of the Palm Beach County Parks and Recreation Department. Countless miles of paved multi-use pedestrian pathways and fitness trails, many with exercise stations, can be found throughout the park system. The department has recently brought the indoor gym outdoors with the new John Prince Park Fitness Zone, a completely outdoor facility containing 17 pieces of resistance exercise equipment located underneath a large shade sail, accessible by people of all abilities and fitness levels. The Fitness Zone is free to use and available daily from sunrise to sunset.

Creating healthier residents is a day-by-day, collective effort that involves our dedicated healthcare providers. The next time you reach for your prescription pad, consider adding one more item—an outdoor physical activity in a local park or public land.

Getting started

Please contact Christopher Korbelak at (561) 966-6649 or email pbcparks@pbcgov.org if you or someone you know may be interested in partnering with the Palm Beach County Parks and Recreation Department to promote physical activity and improve the health of patients and the general public in Palm Beach County through a “park prescriptions” program that connects your patients with public lands to engage in outdoor physical activity to create a healthier, happier society.

Leisure Times also available for your office or facility.

 

1,000+ enjoy first ever Outdoor Adventure Day at John Prince Park

More than 1,000 kids, teens and adults from the Lake Worth and surrounding area enjoyed kayaking, archery, rock climbing, fishing and other activities during the first ever Outdoor Adventure Day at John Prince Park.

This event was a partnership between PBC Parks and the Florida Fish and Wildlife Conservation Commission. It’s the first time the two agencies are bringing these outdoor activities together to promote them to the Lake Worth and surrounding communities. It’s also part of a new initiative by PBC Parks to expose outdoor activities to urban youth who may be interested in nature and the environmental sciences, but may not have access to resources to study the environment or have opportunities to take part in similar outdoor activities to gain an appreciation for nature.

Watch the video to learn more!

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

Destination Recreation: John Prince Park Fitness Zone

Welcome to the second episode of Destination Recreation! We take you through different Palm Beach County parks and facilities in each episode – giving you a unique peek at what you can experience at our more than 80 locations throughout the County.

On this episode, we take you to the Fitness Zone inside John Prince Park in Lake Worth, a shaded area that offers 17 pieces of resistance exercise equipment that uses your own body weight to target and train specific muscle groups. The Fitness Zone is a popular, free amenity for people ages 14 and up, and it’s accessible by people of all abilities and fitness levels!

Don’t miss an episode – follow pbcParks on WordPress or subscribe to our YouTube channel to see each episode of Destination Recreation, which is released monthly.

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

Get your feet wet at #pbcParks!

 

Coconut_Cove_Waterpark_1

Palm Beach County is a popular location for kids and families who want to ‘get their feet wet’ by splashing in and around the water! The weather is perfect year-round for a day at the beach, or a dip in the pool. The Palm Beach County Parks and Recreation Department offers plenty of opportunities for people of all ages to be active in the water.

Pools & Aquatic Centers

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Palm Beach County Parks and Recreation operates six pools and aquatic centers throughout the county. Each pool offers activities and classes like water aerobics, adult lap and open swim time. Be sure to check with each facility for specific times, dates and facility hours.

  1. Aqua Crest Pool in Delray Beach is heated in the winter for year-round enjoyment. It features a 50-meter pool with a diving well and children’s play pool. Various swim teams practice at Aqua Crest, including the Palm Beach Masters, East Coast Aquatic Club Swim Team, and the Coralytes Synchronized Swim Team.
  1. Gleneagles Country Club Aquatic Center is located at the CMAA Therapeutic Recreation Complex in John Prince Park, Lake Worth. It runs from April through September. Programs and activities available at Gleneagles include adaptive swim lessons, aqua motion, family and lap swim, scuba instruction and more.
  1. Lake Lytal Family Aquatic Center also operates during the winter months, in West Palm Beach. The Palm Beach Masters and Lake Lytal Lightning Swim Teams practice at this facility, and it also offers Water Walking.
  1. North County Aquatic Complex is located in Jupiter and is open year-round, as it offers a heated pool. It also features a 50-meter pool and a children’s wading pool, as well as water aerobics classes. The Jupiter Dragons, Palm Beach Masters and the Jupiter Dive Club, a competitive spring board diving team, practice at North County
    Aquatic Complex.
  1. Pioneer Park Aquatic Center: Belle Glade’s Pioneer Park Aquatic Center is open from May to September, and features a 25 yard pool with tipping water buckets for the kids and water slides.
  1. Santaluces Aquatic Complex is located in Lantana, is open from May to September. A 25-meter pool, diving boards, and a children’s wading pool are located at the facility.
Waterparks

Calypso_Bay_Waterpark_1Palm Beach County Parks and Recreation operates two waterparks, both of which close for the Winter season. Each waterpark offers an affordable opportunity to get the kids outside and into the water. Check out what you can enjoy at these waterparks which open in March for Spring Break!

  1. Calypso Bay Waterpark is in Royal Palm Beach inside Seminole Palms Park. This waterpark also offers a nearly 900-foot river ride, lily pad walk, four-story high water slides, water playground, as well as a lap pool with diving boards and more.
  1. Coconut Cove Waterpark is located inside Burt Aaronson South County Regional Park in Boca Raton. The waterpark features an 897-foot fiver ride, lily pad walk, two water slides, a children’s water playground pool, and more.
Beaches

Beaches are the number one reason people visit Palm beach County – and Palm Beach County operates 16 beach parks from Tequesta to Boca Raton. Palm Beach County’s South Florida location means any day can be the perfect beach day – for free! Kids and families can spend time basking in the sun (with adequate sun protection), building sand castles, Beach_2playing catch on the beach, or swimming in the ocean.

Palm Beach County’s Ocean Rescue lifeguards protect swimmers at fourteen oceanfront and inlet parks to ensure beachgoer safety. For an accessible beach experience, beach wheelchairs are available at several parks.

For helpful beach safety information, watch this video.

Splash parks

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Splashparks are a great, free way for kids to cool off in the water! Palm Beach County Parks and Recreation operates three brightly colored, interactive splash parks for kids to run and jump in.

The splashparks are located inside John Prince Park in Lake Worth, Westgate Park & Recreation Center in West Palm Beach, and Glades Pioneer Park in Belle Glade. The splashparks in Glades Pioneer Park and Westgate Park are open seasonally; however the John Prince Park location is open year-round!

All three of the splashparks offer interactive features for kids, including rotating spray cannons, ground-level water jets, and animals like frogs and whales. Shade sails are provided at splashpark locations for sun protection. Kids will have a blast splashing around in these water playgrounds, while soaking their friends!

Splashparks are free to use, however for groups of ten or more, weekday reservations are required at Westgate and John Prince Park and a nominal fee must be paid. Please contact each park or facility for more information on reserving the splashpark for a group of ten or more.

Swimming lessons

Swim_Lessons_2For parents and kids living in Palm Beach County, it’s a necessary skill to know how to swim, or, know the basics of water survival. That’s why Palm Beach County pools and aquatic facilities offer swim lessons for people of all ages.

For specific schedules, rates and class information please check with the facility.

For Palm Beach County water-related activities, visit pbcsplash.com.

Visit pbcparks.com for information on all Palm Beach County Parks and Recreation facilities.

Accomplish Your Fitness Goals with #pbcParks

The number one New Year’s Resolution is to get healthy & fit – #pbcParks is here to help!

There are so many free & low-cost ways to stay active in our parks, from doing strength training exercises in our free Fitness Zone, to cardio like biking and swimming, there are endless options to help you accomplish your fitness goals in our more than 80 parks and recreation facilities throughout Palm Beach County.

Join Bibi and #pbcParks in this short video as she shows you some of the ways you can get a great workout in our parks.

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

Palm Beach County Parks offer variety of cultural, historical opportunities

At a number of Palm Beach County Parks, kids and families can experience the unique culture and history of South Florida and Palm Beach County. Check out these parks where families can learn and explore together!

 DuBois Pioneer Home (DuBois Park)

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The DuBois Pioneer Home is located inside Palm Beach County’s DuBois Park in Jupiter. Built in 1898, by Harry DuBois for his wife Susan, the DuBois Pioneer Home is one of the last remaining historic homesteads of its type in northern Palm Beach County. Located along the Jupiter Inlet in DuBois Park, the DuBois Pioneer Home is more commonly known as “the house on the hill,” where parents and kids can walk into an excellent example of a self-sufficient South Florida Pioneer homestead. Inside, visitors will not only find original relics that belonged to one of Jupiter’s most notable pioneer families in the early 20th century, they’ll also experience what life was like for a Florida pioneer.

Built atop a Native American shell rock midden by the DuBois Family, this unique homestead is rich in both historic and archeological value. Originally over 600 feet long and 20 feet high, the hill is a remnant of one of the last coastal shell mounds in southeast Florida. Artifacts dating back several thousand years have been discovered at this site; at one point, the entire park was a thriving village where ancient Floridians lived. Signage in front of the house indicates the midden was built by the Jeaga, a tribe of Native Americans Johnathan Dickinson once wrote about.

There are two cannons located inside DuBois Park; one located in front of the DuBois Pioneer Home and the other located near the children’s swim lagoon. The shipwrecked cannons and anchor were recovered in 1987, and are linked to the Spanish vessel named “San Miguel De Archangel” that was bound for Spain; in 1659, the San Miguel foundered and wrecked off what’s known today as the Jupiter Inlet.

Visit pbcParks.com for a more information about the DuBois Pioneer home, including a complete tour schedule – tours are free!

Pineapple House (DuBois Park)

Now located inside Palm Beach County’s DuBois Park, The Pineapple House was once located on a piece of property near present day U.S. Highway 1, on a plot of land where Harry DuBois farmed pineapples. The little shed was built to store the harvested crops, and for a while it was also a rental house. DuBois later purchased a plot of land, now DuBois Park, as the site of the home where he would bring his new bride, Susan. DuBois floated the Pineapple House up the river to DuBois Park, and lived in it while he constructed what is now the DuBois Pioneer Home atop the shell midden. According to DuBois’ son, John, the Pineapple House is one of the oldest wooden structures still remaining in Palm Beach County today, and it pre-dates the DuBois house by at least several years.

Morikami Museum and Japanese Gardens

morikami_1Internationally recognized as one of South Florida’s most significant Japanese culture hubs, the Morikami Museum and Japanese Gardens is located in Delray Beach. Since it’s opening in 1977, the Morikami has been a center for Japanese arts and culture in South Florida. With rotating exhibitions, tea ceremonies performed monthly, educational outreach programs, and Japanese traditional festivals celebrated for the public several times a year, there’s always an opportunity at Morikami to expand your horizons and gain an appreciation for the living culture of Japan.morikami_2

Besides the museum, where parents and kids can experience multiple exhibitions that feature historical and contemporary Japanese culture, including more than 7,000 Japanese art objects and artifacts, the Morikami boasts expansive Japanese gardens with strolling paths, a world-class bonsai collection and lakes teeming with koi and other wildlife. A visit to the Morikami Museum and Japanese Gardens will give families a unique sense of culture and appreciation.

For more information about the Morikami Museum and Japanese Gardens, including rates, hours and location, visit http://www.morikami.org.

Loxahatchee River Battlefield Park/Riverbend Park

Riverbend_3.jpgLocated in Jupiter, Palm Beach County’s Loxahatchee River Battlefield Park and Riverbend Park are adjacent to one another. Both parks are unique historic sites in Palm Beach County, perfect for exploring as a family.

The Gateway to the Loxahatchee River, prehistoric and historic habitation has occurred along the Loxahatchee dating as far back 5,000 years ago. Two battles of the Loxahatchee have taken place in Loxahatchee River Battlefield Park – including Powell’s Battle and Jesup’s Battle, both in 1838. Parents and kids can read about both battles in Riverbend Park, where Florida Historical Markers have been installed for each battle. Visitors to this park can still experience a sense of “Old Florida” that’s unique to this park setting.

At historic Riverbend Park, kids and families can take a step back in time and enjoy walking, biking, riding or canoeing. From the ancient Indian middens, through the Seminole War Battles, visitors have the opportunity to see Florida as the first settlers did. Stroll along the Wild and Scenic Loxahatchee River, visit the Cracker Farmstead, and picnic in the shade under a Seminole chickee.

There are a number of free events offered throughout the year where parents and kids can not only experience battle reenactments, but will also get an idea of what life was like in the 1800’s in this region; in January, visitors can experience a Loxahatchee Battle Reenactors Muster in Loxahatchee River Battlefield Park. During this two-day event, families can watch battle reenactments in a historical setting while learning about the battles and era from historians and re-enactors. In November, a Pioneer Farmstead Day is held at Riverbend Park. Definitely a family event, visitors can spend the day on the “Turn of the Century Farmstead” and enjoy crafters, activities, the Sawmill, roping and riding demos, and more.

The goal of Palm Beach County Parks and Recreation is to preserve and protect these cultural resources, while providing education and passive recreation opportunities for the public to experience this beautiful place and its history.

Limestone Creek Park

 Limestone_Creek_Park_1.JPGPalm Beach County’s Limestone Creek Park is a neighborhood park in Jupiter – the park itself is less than an acre, but much can be learned about the history surrounding the Limestone Creek Community through a visit to the park. A Florida Historical Marker was installed inside the park in 2016 to commemorate the community’s vast history. The marker explains how the Limestone Creek Community opened their own “Jupiter Colored School” inside the local church, despite racial tensions and segregation laws, more than 100 years ago. Kids and parents can learn how the community came together in the name of education and equality after the 1928 hurricane destroyed the church, by reading the Historical Marker.  A visit to Limestone Creek Park will no doubt bring kids and parents a sense of culture and community, along with an educational experience.

For more about the Florida Historical Marker in this park, take a look at our blog post: https://pbcparks.wordpress.com/2016/05/04/limestone-creek-community-celebrates-florida-historic-marker/

Ocean Inlet Park

In addition to being a popular saltwater fishing site and beach park, Ocean Inlet Park is also a location of a Florida Historical Marker that commemorates the South Lake Worth Inlet, which was constructed between 1925 and 1927. The inlet has been the site of a number of historically significant moments; it was the site of the world’s first fixed sand bypassing plant in 1937; during World War II, the Mar Lago Hotel, which overlooked the inlet, was used by the U.S. Coast Guard as a lookout post for enemy submarines.

Today, kids and families can visit the park to stroll the beach, take a swim, have a picnic, and take a gander at the Historic Marker to appreciate the inlet’s historical significance.

Canal Point Community Center

At Canal Point Community Center, parents and kids stop at a kiosk right outside the facility to learn more about the vast historical significance that the Glades region holds for Palm Beach County. Go through a timeline of the historically significant events in the region, and learn about the importance agriculture plays in the community.

South Bay RV Park – historic railroad worker’s cottage

Inside South Bay RV Park, parents and kids can experience a number of recreational opportunities, like biking, boating and camping. Located inside the park is the 1,656 square foot historic railroad worker’s cottage, a 1920’s era frame vernacular cottage, which was originally a FEC Railroad’s section foreman’s house located along a railroad spur in downtown South Bay. The railroad cottage is one of the only two structures left in South Bay which pre-date the 1928 hurricane that brought destruction to the Glades area. Although tours are not being given at this time, the historic railroad worker’s cottage still sits inside South Bay RV Park, and is an interesting sight for parents and kids to experience.

John Stretch Memorial Park – retired machinery

john_stretch_park_2Situated in Clewiston near Lake Okeechobee with access to the lake, John Stretch Park was named after John Stretch, Recreation Director for the Central and South Florida Control District until 1970. In the park, visitors can see a number of old machinery on display, including a Nordberg Manufacturing Company two-stroke diesel radial engine that was formerly used as part of a flood control facility for Lake Okeechobee. Several diesel engines, valves, and pipes that were once part of the flood control facility are also on display inside the park.

The mission of the Palm Beach County Parks and Recreation Department is to make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. They achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

West Jupiter Recreation Center Celebrates Afterschool Programs

In October, Palm Beach County’s West Jupiter Recreation Center hosted their “Lights On Afterschool” event, where students, parents and faculty celebrate the importance of afterschool programs.

WJRC offers an afterschool program for about 40 kids – the kids play different sports, learn about healthy eating, help grow a garden, do arts and crafts and more.

“We just make them a better person, we build their self-esteem,” said WJRC Afterschool Director Rico Adona. Watch this video to see the benefits of the afterschool program at West Jupiter Recreation Center!