Parks Offer Ways to Prevent Diabetes through Physical Activity

Image gallery of different exercise facilities and activities at PBC Parks (wheelchair course, paved and boardwalk nature trails, fitness stations, basketball court, playground and swimming)

November is National Diabetes Month. According to the U.S. Department of Health and Human Services, over 37 million people in the United States have diabetes and over a third have prediabetes. There are two types of diabetes. Type 1 is a chronic autoimmune disease that attacks the cells that make insulin. Type 2 is a metabolic disease, where the body does not respond to insulin properly, increasing blood sugar levels in the body. However, healthy changes and habits can help prevent diabetes, like spending time outdoors, exercising regularly and increasing physical activity.

Power of Parks: Andres Avello

Welcome to Power of Parks, a podcast produced by the Palm Beach County Parks and Recreation Department, where we share inspiring stories from people who have benefited from nature, parks and recreation.

Episode 18 features Andres Avello, the co-founder of PADL, a self-service, solar-powered paddle boarding startup with stations throughout South Florida, including in three PBC Parks — Burt Reynolds, Ocean Inlet, and Juno Park. These stations provide easy access to the county’s waterways without having to own a paddle board.

Destination Recreation 9: Riverbend Park and Loxahatchee River Battlefield Park

Whether you’re looking to enjoy a peaceful natural setting and spot some deer and wild turkey, get some exercise along ten miles of trails, kayak along the Loxahatchee River, or learn about historic battles and Pioneer life, Riverbend Park and Loxahatchee River Battlefield Park provide unique experiences!

Know Before You Go: Wheelchair Course

In an effort to improve the quality of life for all Palm Beach County residents and visitors regardless of age, gender or ability, PBC Parks offers a Wheelchair Course inside John Prince Park, designed for those with physical disabilities. Participants travel along the course, completing different exercises along the way. Watch this episode of “Know Before You Go” to find out how to complete the eight different exercises!