Category Archives: Health and Fitness

DESTINATION RECREATION 8: THERAPEUTIC RECREATION COMPLEX

Welcome to the eighth episode of Destination Recreation! We take you through different Palm Beach County parks and facilities in each episode – giving you a unique peek at what you can experience at our more than 110 locations throughout the County.

On this episode, we guide you through all the fun and learning that can be had at the CMAA Therapeutic Recreation Complex inside John Prince Park in Lake Worth. Staff at the Therapeutic Recreation Complex are committed to enhancing the quality of life for people with disabilities and their families, and thereby increasing the public’s knowledge and sensitivity. The complex offers adaptive recreation programs that promote leisure and play, training and skill development, resource and referral services, community awareness and education, and more. Watch the latest episode to hear the stories of those who use the TR Complex!

Don’t miss an episode – follow pbcParks on WordPress or subscribe to our YouTube channel to see each episode of Destination Recreation, which is released monthly.

The Palm Beach County Parks and Recreation Department operates more than 110 parks and recreational facilities and is committed to making the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving the community every day for this and future generations. For more information about recreational opportunities and healthy, happy living, visit www.pbcparks.com​ and follow @pbcparks on Facebook, Twitter, Instagram, YouTube and WordPress.

#pbcParks Promotes Good Health and Wellness

Active lifestyles are key to a healthy mind and body, but many people don’t get out and moving as much as they should. The Palm Beach County Parks and Recreation Department is committed to offering a variety of opportunities to help you and your loved ones find balance and stay healthy.

The Office of Public Engagement created this Public Service Announcement to show the multitude of ways PBC Parks contributes to the physical wellbeing of Palm Beach County. The video includes original artwork and animation created by intern Carlos Duenas, Jr. with a voice over by Public Relations Specialist Bibi Baksh.

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

Say “hello” to the PlayMaker

The Palm Beach County’s Parks and Recreation Department’s ‘PlayMaker’ van has arrived!

“The PlayMaker” is Palm Beach County’s mobile recreation van, bringing recreation to communities one day each week and one weekend day per month, August through May. Residents of all ages will enjoy free activities and music in a safe and caring environment. Adults & seniors, rediscover the kid in you and meet your neighbors. Teens and kids, come play games and hang out with your friends.

For more information, visit The PlayMaker’s webpage or call 561-966-7054.​

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

Please visit www.pbcparks.com​ for more leisure opportunities available through the Palm Beach County Parks and Recreation Department.

Destination Recreation 7: Glades Area Parks

Welcome to the seventh episode of Destination Recreation! We take you through different Palm Beach County parks and facilities in each episode – giving you a unique peek at what you can experience at our more than 80 locations throughout the County.

On this episode, we travel to a unique part of Palm Beach County to check out eight of our Glades-area parks, located in the Western part of the county. We travel through popular parks like South Bay RV Park, John Stretch Memorial Park and Glades Pioneer Park and take a look at the countless recreational opportunities in the area.

Don’t miss an episode – follow pbcParks on WordPress or subscribe to our YouTube channel to see each episode of Destination Recreation, which is released monthly.

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

Pickleball boom: bringing players of all ages together at Caloosa Park

“Pickleball has absolutely exploded in the last eight years!”

Avid Pickleball player Sue Thaler visits Caloosa Park often to play the sport of Pickleball with her husband and friends. As a 30-year racquetball C0012.MP4.00_00_30_10.Still001player, Thaler discovered Pickleball when she and her husband, a 40-year tennis player, wanted a sport that would suit both of them. “We each tried playing each other’s sport, I wasn’t good enough at tennis, he wasn’t good enough at racquetball,” Thaler said. Enter – Pickleball.

Pickleball is a “derivation of tennis and badminton and ping pong,” according to Thaler. It involves hitting a whiffle ball with a paddle on a court that’s about half the size of a tennis court. The game can be played in singles or doubles. Thanks to the structure of the court and the ease of hitting the whiffle ball, Pickleball is easy on the joints, allowing people of all ages to get out on the court. Thaler says it’s an easy game to learn and regardless of whether a player is a novice or an expert, the game can be enjoyed by anyone. Now, there’s no reason not to stay active!

Best of all, Thaler says through Pickleball, she’s met a number of new friends and C0003.MP4.00_00_00_22.Still001teammates, like teammates Leslee Roach and Bob Sumislawski, featured in the video. “We’ve met dozens and dozens of players that we’ve developed friendships with and it’s because of Pickleball – it’s a shared interest that we all have,” Thaler said. Thaler went on to say that during the fall and winter months, the courts are packed with Pickleball players at Caloosa Park who are looking to enjoy the breezier South Florida winter, meet new people, and stay active through a game that’s easy to play and enjoy!

Check out our eight Pickleball courts at Caloosa Park – visit pbcParks.com for more information.

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

Camping in #pbcParks

JPP Campground_2

The Palm Beach County Parks and Recreation Department operates three campgrounds throughout the county where families can enjoy the great outdoors together in tents or an RV – John Prince Park Campground in Lake Worth, Peanut Island Campground in Riviera Beach, and South Bay RV Campground in Western Palm Beach County. Families can tell stories around a campfire, make s’mores, explore nature, or just relax near a lake!

There are a number of benefits for kids and adults who go camping:

  • Bonding & socialization: parents and kids have the opportunity to play games together, go on a nature scavenger hunt, pitch tents together, and partake in a number of socializing and bonding activities. Camping allows families to get away from hectic responsibilities of daily lives and bond without the interference of busy schedules that come with work and school.
  • Learn & improve skills: go out and explore natural settings! Camping is the perfect way to educate kids about wildlife and natural resources – families can find and identify species of plants and insects, or get up early and bird watch. Even learning to cook on a campfire allows people of all ages to develop useful skills!
  • Gain an appreciation for nature: kids and adults can develop an appreciation for wildlife and natural resources as they are surrounded by both during a camping experience; learning about and appreciating nature allows for greater interest in preserving and conserving the planet’s natural resources and contributing to protection of species for play vital roles in ecosystems.
  • Fun and relaxation: get away from the stresses of every day life! Whether you’re relaxing in a hammock or relaxing by the lake with a book, camping provides opportunities to forget your daily responsibilities and escape to a natural setting. Camping also allows families to unplug from technology, and in many cases, from the stresses that come with it.
  • Develop healthy habits: camping allows people of all ages to put down technological products that consume time and energy; escaping these distractions may provide for healthier, happier lives. Camping can also help kids and adults learn new, healthier recipes that are easy to make, and will allow families to recognize the health effects of spending time in nature, including reduced risks for heart disease, anxiety and stress.

 

Where to camp in #pbcParks

John Prince Park Campground – 4759 South Congress Ave., Lake Worth, Florida 33461

Trade in your shoes for sandals and come to John Prince Park in Lake Worth to enjoy Palm Beach-style relaxation in a family-friendly atmosphere with playgrounds, exercise trails, and nature walks. The beach is only a ten-minute drive away.

Peanut Island Campground – Intracoastal waterway, near the Lake Worth Inlet, Riviera Beach

Peanut Island Campground is well-situated for swimming, snorkeling, fishing and boating. Located near the Palm Beach Inlet, the island is surrounded by the Intracoastal Waterway.

South Bay RV Campground – 100 Levee Rd., South Bay, Florida 33493

This is your place to simply relax! South Bay RV Campground is situated next to Lake Okeechobee, and is an ideal spot for boat ramp access. The campground features fire rings, a recreation hall, and WiFi. Spacious paved RV sites include water, sewer, electric, and a picnic table with grill.

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

Best Parks for Families with Young Children

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The Palm Beach County Parks and Recreation Department offers many environments for families with young children to spend time together while learning, growing and practicing healthy lifestyles. With more than 80 parks and recreation facilities from Tequesta to Boca Raton and west to Lake Okeechobee, there are a variety of activities parents and young kids can partake in – and all our parks and facilities are inspected to provide safe experiences. Here’s a list of our favorites!

John Prince Park

JohnPrince_FitnessZone_2.JPGJohn Prince Park in Lake Worth will not disappoint the little ones. Kids can enjoy 5 playgrounds throughout the park, including a boundless playground that provides children with and without disabilities a colorful, sensory-rich, accessible experience. Located next to the boundless playground is a splash park where kids can run through a series of spray arches, stand under a giant splashing tail, and more, all under three shade sails that provide sun protection. The park also offers a Fitness Zone® Exercise Area so parents can stay active while their kids play. Adults can work out using 17 pieces of outdoor, resistance exercise equipment that uses one’s own body weight for strength training purposes. The Fitness Zone® is located near a large pavilion and playground.

Okeeheelee Park

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A visit to Okeeheelee Park is a great opportunity for activity and education. The 1,700-acre park features three playgrounds for running, sliding and swinging. After spending some time on the playground, parents can take kids to Okeeheelee Nature Center, located inside the park. At OKNC, families can check out hands-on exhibits, animal encounters and a nature-related gift shop. Admission to OKNC and trails is free. Program participation and bicycle/kayak concession fees are nominal. Time your visit right and experience an equestrian event at Jim Brandon Equestrian Center in Okeeheelee Park South, on the south side of Forest Hill Boulevard.

Westgate Park and Recreation Center

Westgate_Playground.JPGLocated in West Palm Beach, Westgate Park and Recreation Center features a playground, splash park and fitness station, making it an ideal location for activity for both parents and kids. On a hot day, kids can cool off by splashing through the brightly-colored water playground. When the kids are enjoying the newly-remodeled playground, adults can take the opportunity to work out on a 10-piece exercise station with equipment while watching their kids.

Lake Worth West Neighborhood Park

Lake Worth West Neighborhood Park in Central Palm Beach County recently underwent LakeWorthWest_FitnessStation.JPGa makeover, courtesy of the Office Depot Foundation and Palm Beach County. Now, Lake Worth West residents can enjoy a new playground with accessible equipment for all abilities, as well as a free library, green space, basketball court, and a butterfly garden. With an exercise station located next to the playground, adults can do an array of exercises while watching their kids.

Burt Aaronson South County Regional ParkSouthCounty_CoconutCoveWaterpark.JPG

Whether you’re spending the day at Coconut Cove Waterpark, playing on one of the two playgrounds, or heading to Daggerwing Nature Center to learn about reptiles and insects, there’s something for every member of the family at Burt Aaronson South County Regional Park. Coconut Cove Waterpark is a perfect activity for those hot summer days; kids and adults can run on a playground, slide down waterslides or float along a lazy river. At Daggerwing Nature Center, kids can play and learn through interactive exhibits, or venture outside to a boardwalk and tower where families can watch and learn about wildlife. While there is an admission fee for Coconut Cove Waterpark, a visit to Daggerwing Nature Center is free, with the exception of program fees.

Glades Pioneer ParkGlades Family Fun Fest 2017 211.JPG

Located in western Palm Beach County, Glades Pioneer Park features a seasonally-operated swimming pool, a baseball field, basketball courts, tennis courts, a 1.25-mile paved multipurpose path, playgrounds for ages 2-5 and 5-12, a splashpark, and picnic areas.

For park locations, visit www.pbcparks.com.