Category Archives: Health and Fitness

Play organized sports in #pbcParks!

0603_Okeeheelee_682

From baseball and football to cheerleading and rugby, there are a number of opportunities inside our parks where kids can join organized sports teams! Palm Beach County Parks and Recreation offers opportunities for youth (and adults) to join sports leagues and teams that practice on fields in our parks, on a competitive level.

Sports like soccer, lacrosse, basketball and softball allow kids to learn a variety of skills – physical, mental and social that will carry over outside the sports realm. These include:

  • Helping kids maintain a healthy weight by staying active while having fun
  • Improving motor skills like coordination
  • Developing social skills and sportsmanship by working with others
  • Gaining self-confidence as an athlete

0509_WBoynton_1424Studies have also shown children who participate in organized sports are more likely to succeed in school and work.

If your child is interested in joining an organized sports league or team that practices and plays in one of our parks, PBC Parks has made it easy for you to contact that team. Visit this link for our Youth Sports Directory: http://discover.pbcgov.org/parks/Pages/Sports.aspx#youthsports

If you love playing recreational sports like soccer, basketball and tennis, but aren’t interested in joining a league or team, you can still enjoy these sports at many of ourDSC_0734 copy parks! Basketball courts, tennis courts and open green space are available at a number of PBC Parks for groups to play unorganized activities (no officiating, scorekeeping, schedule, league play or practices permitted). These amenities are available on a first-come, first-served basis during regular park hours unless a special event is scheduled.

Please note, baseball and softball fields are available at a charge for public use on weekdays, weekends, and holidays by obtaining a ball field permit.

NATIONAL PARK RX DAY IS SUNDAY, APRIL 23

0603_SouthCountyRegional_1670.jpgEvery year, the U.S. National Park Service encourages people and park agencies throughout the country to celebrate National Park Rx Day. The day serves as a means to promote and encourage the unique partnership between parks, communities and healthcare providers to get people to enjoy their community’s parks and nature as a way of preventing diseases, creating healthier lifestyles, and improving qualities of Life.

The initiative to get doctors to prescribe time in the park to their patients is a growing trend – and PBC Parks has initiated our own ‘Park Prescription Program’ – check it out!

Creating a healthier, happier society– one walk in the park at a time

Rx-For-Parks-FRONT-B.jpgThe Palm Beach County Parks and Recreation Department is partnering with members of the healthcare community to promote physical activity and improve the health of patients and the public in Palm Beach County through a “park prescriptions” program that connects them to parks and other public lands to create a healthier, happier society.

Across the United States, parks, healthcare providers, public health agencies, and other entities have successfully facilitated physician-patient conversations about active living through “park prescriptions” programs, connecting individuals and families to free opportunities for physical activity close to their homes.

The goal is to have outdoor physical activity serve as “prescriptions” to prevent or treat health problems resulting from inactivity and poor diet. Park prescriptions increase the amount of time patients spend enjoying physical activity and provide physicians and other healthcare providers with a new set of tools to inspire them to improve their health.

Public parks and recreation agencies are an underutilized healthcare resource. They create healthy communities and play a fundamental role in enhancing the physical environments in which we live. Through facilities, outdoor settings, and services provided, they support good health for people of all abilities, ages, socio‐economic backgrounds, and ethnicities. Parks provide a connection to nature which studies demonstrate relieves stress levels, tightens interpersonal relationships, and improves mental health. They provide opportunities for patients to reduce obesity and incidence of chronic disease by providing opportunities to increase rigorous physical activity in a variety of forms. And, they foster overall wellness and healthful habits, such as becoming tobacco‐free and engaging in enrichment opportunities that add balance to life.

DSC_7325.JPGIn Palm Beach County, there are nearly 120 county-operated parks and natural areas, hundreds of municipal parks, two state parks, a national wildlife refuge, and a number of public lands operated by various entities (South Florida Water Management DistrictSolid Waste Authority, U.S. Army Corps of Engineers). Facilitating health and wellness opportunities is a core service of the Palm Beach County Parks and Recreation Department. Countless miles of paved multi-use pedestrian pathways and fitness trails, many with exercise stations, can be found throughout the park system. The department has recently brought the indoor gym outdoors with the new John Prince Park Fitness Zone, a completely outdoor facility containing 17 pieces of resistance exercise equipment located underneath a large shade sail, accessible by people of all abilities and fitness levels. The Fitness Zone is free to use and available daily from sunrise to sunset.

Creating healthier residents is a day-by-day, collective effort that involves our dedicated healthcare providers. The next time you reach for your prescription pad, consider adding one more item—an outdoor physical activity in a local park or public land.

Getting started

Please contact Christopher Korbelak at (561) 966-6649 or email pbcparks@pbcgov.org if you or someone you know may be interested in partnering with the Palm Beach County Parks and Recreation Department to promote physical activity and improve the health of patients and the general public in Palm Beach County through a “park prescriptions” program that connects your patients with public lands to engage in outdoor physical activity to create a healthier, happier society.

Leisure Times also available for your office or facility.

 

1,000+ enjoy first ever Outdoor Adventure Day at John Prince Park

More than 1,000 kids, teens and adults from the Lake Worth and surrounding area enjoyed kayaking, archery, rock climbing, fishing and other activities during the first ever Outdoor Adventure Day at John Prince Park.

This event was a partnership between PBC Parks and the Florida Fish and Wildlife Conservation Commission. It’s the first time the two agencies are bringing these outdoor activities together to promote them to the Lake Worth and surrounding communities. It’s also part of a new initiative by PBC Parks to expose outdoor activities to urban youth who may be interested in nature and the environmental sciences, but may not have access to resources to study the environment or have opportunities to take part in similar outdoor activities to gain an appreciation for nature.

Watch the video to learn more!

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

Destination Recreation: John Prince Park Fitness Zone

Welcome to the second episode of Destination Recreation! We take you through different Palm Beach County parks and facilities in each episode – giving you a unique peek at what you can experience at our more than 80 locations throughout the County.

On this episode, we take you to the Fitness Zone inside John Prince Park in Lake Worth, a shaded area that offers 17 pieces of resistance exercise equipment that uses your own body weight to target and train specific muscle groups. The Fitness Zone is a popular, free amenity for people ages 14 and up, and it’s accessible by people of all abilities and fitness levels!

Don’t miss an episode – follow pbcParks on WordPress or subscribe to our YouTube channel to see each episode of Destination Recreation, which is released monthly.

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

Accomplish Your Fitness Goals with #pbcParks

The number one New Year’s Resolution is to get healthy & fit – #pbcParks is here to help!

There are so many free & low-cost ways to stay active in our parks, from doing strength training exercises in our free Fitness Zone, to cardio like biking and swimming, there are endless options to help you accomplish your fitness goals in our more than 80 parks and recreation facilities throughout Palm Beach County.

Join Bibi and #pbcParks in this short video as she shows you some of the ways you can get a great workout in our parks.

We make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.

For more opportunities for healthy, happy living, visit pbcParks.com.

#pbcParks and F.O.R.C.E Remind You to Wear Your Helmet!

The Palm Beach County Parks and Recreation Department and Florida Off-Road Cycling Enthusiasts teamed up to create this short video about the importance of wearing your bicycle helmet while riding through bike trails at our parks, as well as outside of our trails.

Watch this video to hear from members of F.O.R.C.E, find out how to properly fit a helmet, and see what happens to two pumpkins dropped from four stories – one shielded with a helmet, and one without!

Helpful Resources:
PbcParks.com
http://www.forcemtb.org/
http://www.cp-cto.org/Safe-Kids: Safe Kids Palm Beach provides important safety information and resources, including access to free bike helmets

One Penny Sales Surtax: Palm Beach County Parks & Recreation

What would the One Penny Sales Surtax mean for Palm Beach County Parks and Recreation Facilities? What this video for the facts.

For more information on the One Penny Sales Surtax, visit OneCountyOnePenny.org.

The mission of the Palm Beach County Parks and Recreation Department is to make the quality of life for Palm Beach County residents and visitors better by providing diverse, safe and affordable recreation services, welcoming parks, and enriching social and cultural experiences. We achieve this by promoting wellness, fostering environmental stewardship, contributing economic value, and by improving our community every day for this and future generations.